Smoothie recipe one- Beetroot & Banana

Homemade lentil curry soup recipe

Now, this recipe is for a homemade type of soup, overforties health first made this kind of soup on December 4th 2021, after she was feeling poorly, usually, over forties health feels quite poorly after her mensuration at times & sometimes needs a vast amount of pick me ups in terms of vitamins, & good minerals, and over forties health is slowly finding natural ways to incorporate a good balanced healthy diet, so that when she feels poorly, she has a good source of natural vitamins, & minerals to go to.

Homemade lentil curry soup recipe

Ingredients to lentil soup include: portion of lentils, 50 grams should be good especially if one has a smaller frame or consistency after surgery, let lentils soak over night is best, however if not slow cook lentils until soft, and one can put a fork through it, then add your various spices and enjoy.

Fish cakes recipe (Over forties health is now vegan to date) January 2022

Now, this recipe is for some healthy snacks if one is peckish, for a snack, you may want to try these healthy indulgent little treats/snacks. In gredients include, cut up some fish you may like, into pieces, season well cook fish well, add seasonings of choice, over forties health often and likes to use, cumin, cayenne pepper, tumeric, curry madras seasoning to date, but one can add whichever seasonings they fancy, thirty one grams of flour to make a very tiny batch, but adjust where necessary. Fry until brown for about two to four minutes per side on low to medium heat, with little oil.

Oak cookies/biscuits recipe

Now,Tuesday 7th December 2021, over forties health woke up feeling tired in mind & body, however the difference between this morning and other previous mornings in the past week, was that over forties health was determined to make it the very best day of her life no matter what. Moreover, sometimes in life one can procrastinate, puts things off, and say awww, I will do this task another time, however the truth of the matter is, that if you want to do something, you have the time, just go ahead and do it, regardless of the trials and tribulations you may face, as one doesn't want to live with regrets too much, although not a perfect world, this is something the host sometimes struggles with, but this morning, she said to herself I am going to fight no matter what it takes & no matter the competition, this was in aid of her duolingo Spanish practise which she had been doing consistently for the past 737 days.

Smoothie/Milkshake mix, with oats porridge recipe

Now, good evening lovely people, Over forties health wanted to come in today 7th December 2021, and share her most favourite recipe creation to date, this is a lovely smoothie/ or milkshake treat or even a dessert after dinner so to speak, the world and choice is your oyster. Moreover, since a day ago, over forties health has loved this smoothie mix so much she created a milkshake version today, if one wants to try it to date you will need, 22 grams of diary free chocolate ice cream or ice cream of choice, (40 kcals), approximately, & a little water if no milk is available. Also, over forties health added 10 grams of oats porridge at the time, which is about 40 kcals approximately & a quarter of banana, which is twenty six calories, & a tiny bit of strawberry jelly, vegan friendly sauce, which is from the skinny food company, then blend all your ingredients together, & enjoy, a nice protein filled dream, but indulgent treat too, it was delicious with the ice cream (smiles), #HappyTuesday people, and remember to be kind to yourself.