Now, this episode is a chit chat diary type of episode where the host shares what has been happening in her life to date, over the past six weeks so to speak, some bargain finds from various stores in the United Kingdom (UK) and maybe online too for one who lives and is global to date. 

Also, the host talks a bit about her nutrition, health, and mental wellness to date too in this small diary section and series of the podcast, this maybe a regular thing if people like this type of episode to date. 

Also. the host mentions a store Sainsburys Tesco, to date where she picked up some amazing deals, and she recently found a store called Motatos online which has bargain finds to date, and is awaiting some goodies as well as treats for her nutrition and health to date shortly. Also, one can check out the store themselves below to date if they wish too. 

https://www.motatos.co.uk

Moreover, if one likes this type of episode and the podcast to date, feel free to leave a review on apple podcast, by clicking and going to the link mentioned in the podcast episode below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

https://www.wholeearthfoods.com/get-in-touch

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333