Now, this podcast episode is a continuation from one the host previously did, some time ago and she feels it is important for healthy living going forward, to be more resilient for life to both mentally and physically too.
Moreover, the host quoted information from a website in the United Kingdom called Mind and it is a service that they provide for people with or who struggle with mental health difficulties and things such as anxiety, depression and other disorders too.
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/your-mind-plan-quiz
Also, if you like the podcast episode to date, please consider subscribing to good pods where you can comment on podcast episodes individually and share them with others or leave a review on apple podcast, this would be greatly appreciated too.
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Lastly, if you want to connect to the host on her most active social media websites, twitter, tiktok, you tube or linked in professionally, then you can look at her website, and scroll down to the bottom of the page to get the links you require, thank you for tuning into the podcast this is greatly appreciated.
https://overfortieshealth.supapass.io
https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress
Host's website link
https://overfortieshealth.supapass.io
Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333