Now, this episode was brought about by the host, after she has gone through ha health situation and a lot of things in her past hasn't been able to be resolved and it is this uncertainty that sometimes drives one crazy if they don't take stock of their own psyche and situations and be able to let go too.

Also, the host used some research from the website below if one wants to check out this type of topic of uncertainty on a whole feel free to click the link here:

https://www.insider.com/guides/health/mental-health/how-to-deal-with-uncertainty

Moreover, if you like the podcast episode feel free to leave a review on apple podcasts by clicking the link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333 

Lastly, if you want to connect to the host on her most recent social media platform she can be found on twitter, Tiktok and youtube  by the name over forties health. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333