Now, this episode was inspired by a soap that the host had been and is watching over many years of her lifetime, Neighbours, it is an Australian programme and soap that has been on British television for years but the story line with Roxy and Kyle really hit a nerve or home should the host say, and it made her consider what she actually wants and values in her life going forward after her health situation.

Also, this podcasts episode will be out officially July 2nd 2022, at six in the morning United kingdom time (UK).

Moreover, the host has referenced a website called https://www.letsmakeaplan.org
where she has largely got most of her ideas and refers to in this podcast episode/show.

Also, if you like any of the podcast episodes you hear at an audio diary a personal health journey then feel free to review the show on apple podcasts by clicking the link below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Moreover, if you want to connect to the host via her social media platforms she is on tiktok, twitter and you tube and you can find those links on her website along with other recipes for one who has gone through a specific health situation and has a smaller consistency, or is about to go through a health situation and will want some tips on how to live a health life after their health situation too, click the link here to visit the website:

http://hannahboyce.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333