Now, this episode is a chitchat show in a way, talking about food, the good the bad and the ugly so to speak.

Moreover, the host has created this episode in a factual way to make it more synced and balanced going forward, and to provide more value for one too.

Also, the host has unfortunately mixed up the podcast episodes to date, and the one that was suppose to be out today was called life after a health situation a talk and chitchat type of show, but never the less, this episode is super and highly important the host thinks as food can connect to people in so many ways and it is essential for ones life, to sustain oneself going forward.

Besides this, the host has used a website to add more value to the podcast show and it is from:

https://www.headtohealth.gov.au/meaningful-life/physical-health/food

Also, if you like the podcast episode and show, feel free to leave a review on apple podcasts by clicking the link below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Lastly, if you want to connect to the hosts social media platforms, her most recent ones, feel free to go to her website and scroll down to the bottom of the page to connect to the host, you can connect to the host via linked in, Tiktok, Twitter and you tube. Moreover, linked in, is the most recent professional online profile that the host has recently set up for her life and professional life going forward, and you can check this page out if you wish or want to going forward.

http://hannahboyce.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333