Now, this podcast show is a mixture of topics, discussing different things and array of lessons and life tips for one especially when or if they are going to go through life changes in health.

Also, the host references a range of books and films for ones mental and physical needs.

Book recommendations
The Nurse by J A Corrigan (fiction novel)
Happy By Ferne Cotton
Joyful journal By Octavia Bromell
The well being journal in aid of Mind organisation in the United Kingdom (UK)

Film recommendations
The in between
Grudge (world films) (Turkish)
Fatal deceit

Moreover, the host mostly is talking about her life lessons and tips and as well as up coming things she will be doing in life and for her podcast show, as well as things online within her niche and brand and professional life going forward.

More importantly if you want to connect to the host on her most active platforms on social media, you can visit her website on and at this link here:

http://hannahboyce.supapass.io

Also, if you would like to leave a review consider leaving a review at this link here, it is on apple podcasts and one can follow this link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333