Now, in this episode the host talks about how things meal wise has been for her after her health situation and lifestyle change of her Myomectomy largely.

Also, the host shares some factual information from imperial college health care trust in the United Kingdom (UK) from the national health service, which one may find useful, if you want to know more information on how to better manage your eating habits and meals check out the link below:

https://www.imperial.nhs.uk/search?keywords=soft+and+bitesize+food

Moreover, if you have found this podcast episode useful consider liking it, and subscribing to the channel for more health tips and consider leaving a review on apple podcasts, by clicking the link below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

In conclusion, if you would like to see the host and connect to her socially, you can check out her Tiktok, twitter, or you tube or all three, which the links can be found on her website by scrolling to the bottom of the page on the website.

http://hannahboyce.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333