Now, this podcast episode is primarily about the host sharing her deepest and most inner most thoughts around the time leading up to her going through this major women's type of surgery and health situation, it is in a diary form as her podcast show is mainly about, however the host has listed some reference to a website called healthline.com where she got information about self talk and positivity within ones self, and if you are interested in looking at this information further then you can click the link here for more information on self talk:
https://www.healthline.com/health/positive-self-talk#benefits-of-self--talk

Also, the host mentioned she will be going live to answer questions and have a general chitchat on the you tube on Saturday 12th March 2022, maybe with another slice of chocolate fudge cake or two, and a cup of tea or coffee, and if you are available and want to join the live chat you can check out Overfortieshealth on the youtube or alternatively you can go to the hosts' website where you can find her most active media channels on the page, which are tiktok, you tube and twitter.

http://hannahboyce.supapass.io

Moreover, the host mention a lady she briefly spoke to when she was going through her earlier recovery process from the Myomectomy surgery, and this youtuber is called glizzer buzzinfo, and you can check her channel, by going to glizzerbuzzinfo.

Lastly, the musical tracks in this podcast episodes is from youtube audio library, one is called 'Cavemen of the future' by Joel Cummins, the host used this track, when she was telling some of her story in the podcast episode, and the outro track for the first diary piece on 9th March 2022, which the host used, is called, ' Inspired' and this artist is called, 'Neflex.

Also, if you like any of the podcast shows/episodes in an audio diary please feel free to write a review on apple podcasts, by going to this link:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Next, you can sign up to good pods where you can individually comment on podcast episodes of podcasters. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333